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	<title>ZINNRUNNER</title>
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	<link>http://zinnrunner.com</link>
	<description>Running. Racing. Recipes. Reviews.</description>
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		<title>ZINNRUNNER</title>
		<link>http://zinnrunner.com</link>
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		<title>The Colorado Marathon In Review</title>
		<link>http://zinnrunner.com/2013/05/13/the-colorado-marathon-in-review/</link>
		<comments>http://zinnrunner.com/2013/05/13/the-colorado-marathon-in-review/#comments</comments>
		<pubDate>Mon, 13 May 2013 17:37:53 +0000</pubDate>
		<dc:creator>zinnrunner</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ft. Collins Marathon]]></category>
		<category><![CDATA[The Colorado Marathon]]></category>

		<guid isPermaLink="false">http://zinnrunner.com/?p=2483</guid>
		<description><![CDATA[Well, that was fun.  I mean, it was as much fun as a marathon can be.  I&#8217;m thankful that I finished.  Not that I didn&#8217;t think I would&#8230;I knew I would&#8230;but somehow, I&#8217;m always surprised when I do.  What is that? I didn&#8217;t have any specific goals this time since I felt my training was [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zinnrunner.com&#038;blog=23753956&#038;post=2483&#038;subd=zinnrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zinnrunner.com/2013/05/13/the-colorado-marathon-in-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Colorado Marathon</media:title>
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			<media:title type="html">Can&#039;t get my arms up any higher!</media:title>
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		<item>
		<title>Baby Bok Choy With Cucumber Noodles in Peanut Sauce</title>
		<link>http://zinnrunner.com/2013/04/09/baby-bok-choy-with-cucumber-noodles-in-peanut-sauce/</link>
		<comments>http://zinnrunner.com/2013/04/09/baby-bok-choy-with-cucumber-noodles-in-peanut-sauce/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 16:28:34 +0000</pubDate>
		<dc:creator>zinnrunner</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[cucumber noodles]]></category>
		<category><![CDATA[peanut sauce]]></category>
		<category><![CDATA[vegetable salad]]></category>

		<guid isPermaLink="false">http://zinnrunner.com/?p=2449</guid>
		<description><![CDATA[My mom&#8217;s latest obsession is baby bok choy.  And so, I thought I&#8217;d hunt down some new and interesting bok choy recipes to try.  I didn&#8217;t have to hunt very hard.  I adapted this recipe from one I found on tastespotting.com.  It was relatively easy to make although it isn&#8217;t the best on the second [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zinnrunner.com&#038;blog=23753956&#038;post=2449&#038;subd=zinnrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zinnrunner.com/2013/04/09/baby-bok-choy-with-cucumber-noodles-in-peanut-sauce/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">zinnrunner</media:title>
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			<media:title type="html">Bok Choy Salad</media:title>
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			<media:title type="html">salad</media:title>
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		<item>
		<title>Old Bones Running</title>
		<link>http://zinnrunner.com/2013/04/08/old-bones-running/</link>
		<comments>http://zinnrunner.com/2013/04/08/old-bones-running/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 16:10:07 +0000</pubDate>
		<dc:creator>zinnrunner</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[injuries happen]]></category>
		<category><![CDATA[marathon training]]></category>

		<guid isPermaLink="false">http://zinnrunner.com/?p=2457</guid>
		<description><![CDATA[When is the last time I posted about running?  It&#8217;s been awhile.  I don&#8217;t know why.  I&#8217;ve spent the last 4 months training for my next marathon which will be in exactly one month&#8217;s time.  Meh.  It&#8217;s been a dreary training process, frankly.  I didn&#8217;t really have a plan outside of how much I needed [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zinnrunner.com&#038;blog=23753956&#038;post=2457&#038;subd=zinnrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zinnrunner.com/2013/04/08/old-bones-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">zinnrunner</media:title>
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			<media:title type="html">marathon-cartoon-3</media:title>
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		<item>
		<title>Garlic and Herb Stuffed Brussels Sprouts</title>
		<link>http://zinnrunner.com/2013/04/01/garlic-and-herb-stuffed-brussels-sprouts/</link>
		<comments>http://zinnrunner.com/2013/04/01/garlic-and-herb-stuffed-brussels-sprouts/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 16:12:31 +0000</pubDate>
		<dc:creator>zinnrunner</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[baked brussels sprouts]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[stuffed brussels sprouts]]></category>

		<guid isPermaLink="false">http://zinnrunner.com/?p=2420</guid>
		<description><![CDATA[I feel like I&#8217;m on the Tour De Brussels Sprout.  It&#8217;s like I&#8217;ve discovered a whole new vegetable.  Andy absolutely loved these but I thought they were just okay &#8211; most because I&#8217;m not a huge ricotta fan.  Other than that, they were great and I think the &#8220;stuffing&#8221; possibilities are endless so keep that in [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zinnrunner.com&#038;blog=23753956&#038;post=2420&#038;subd=zinnrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zinnrunner.com/2013/04/01/garlic-and-herb-stuffed-brussels-sprouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">zinnrunner</media:title>
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		<media:content url="http://zinnrunner.files.wordpress.com/2013/03/dsc_0311.jpg" medium="image">
			<media:title type="html">Stuffed Brussels Sprouts</media:title>
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		<media:content url="http://zinnrunner.files.wordpress.com/2013/03/dsc_0288.jpg" medium="image">
			<media:title type="html">cored sprouts</media:title>
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		<media:content url="http://zinnrunner.files.wordpress.com/2013/03/dsc_0301.jpg" medium="image">
			<media:title type="html">stuffed sprouts</media:title>
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		<media:content url="http://zinnrunner.files.wordpress.com/2013/03/dsc_0313.jpg" medium="image">
			<media:title type="html">stuffed sprouts</media:title>
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		<item>
		<title>Mini Doughnuts</title>
		<link>http://zinnrunner.com/2013/03/27/mini-doughnuts/</link>
		<comments>http://zinnrunner.com/2013/03/27/mini-doughnuts/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 14:17:03 +0000</pubDate>
		<dc:creator>zinnrunner</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[doughnuts]]></category>
		<category><![CDATA[mini-doughnuts]]></category>

		<guid isPermaLink="false">http://zinnrunner.com/?p=2402</guid>
		<description><![CDATA[Lately, the idea of baking little doughnuts intrigues me.    There are so many different kinds of doughnuts and they don&#8217;t need to be sweet, necessarily.  In fact, my mom made rosemary &#8220;fonuts&#8221; recently.  I&#8217;m not sure why they are called &#8220;fonuts&#8221;.  I&#8217;m thinking they should more appropriately be called &#8220;fauxnuts&#8221; but once I look [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zinnrunner.com&#038;blog=23753956&#038;post=2402&#038;subd=zinnrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zinnrunner.com/2013/03/27/mini-doughnuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">zinnrunner</media:title>
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			<media:title type="html">Mini Doughnuts</media:title>
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			<media:title type="html">doughnuts!</media:title>
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		<item>
		<title>Mini Quinoa Pizzas</title>
		<link>http://zinnrunner.com/2013/03/25/mini-quinoa-pizzas/</link>
		<comments>http://zinnrunner.com/2013/03/25/mini-quinoa-pizzas/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 15:50:00 +0000</pubDate>
		<dc:creator>zinnrunner</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[gluten-free pizza]]></category>
		<category><![CDATA[mini-pizza]]></category>
		<category><![CDATA[quinoa pizza]]></category>

		<guid isPermaLink="false">http://zinnrunner.com/?p=2408</guid>
		<description><![CDATA[I came across this recipe on foodgawker.com except that it was styled &#8220;pizza bites&#8221;.  All of these mini recipes requiring the purchase of new &#8220;mini pans&#8221; is killing me. Not really. But seriously &#8211; mini doughnuts, mini cupcakes, and mini muffins, oh my! I didn&#8217;t event notice the need for the mini muffin pan until [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zinnrunner.com&#038;blog=23753956&#038;post=2408&#038;subd=zinnrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zinnrunner.com/2013/03/25/mini-quinoa-pizzas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">zinnrunner</media:title>
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			<media:title type="html">quinoa pizza</media:title>
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		<media:content url="http://zinnrunner.files.wordpress.com/2013/03/dsc_0269.jpg" medium="image">
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		<item>
		<title>Homemade Mondays at Frugal By Choice, Cheap By Necessity</title>
		<link>http://zinnrunner.com/2013/03/19/homemade-mondays-at-frugal-by-choice-cheap-by-necessity/</link>
		<comments>http://zinnrunner.com/2013/03/19/homemade-mondays-at-frugal-by-choice-cheap-by-necessity/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 16:58:51 +0000</pubDate>
		<dc:creator>zinnrunner</dc:creator>
				<category><![CDATA[Observation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[homemade mondays]]></category>
		<category><![CDATA[Link Up!]]></category>

		<guid isPermaLink="false">http://zinnrunner.com/?p=2398</guid>
		<description><![CDATA[Today, I linked up with a favorite blog of mine &#8220;Frugal by Choice, Cheap By Necessity&#8220;.  FBCCBN asked for links to healthy recipes and I think I have a few!  But, when you link up, you gotta link back! After you get your ZINNRUNNER fix, head on over to FBCCBN by clicking here and you can enjoy [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zinnrunner.com&#038;blog=23753956&#038;post=2398&#038;subd=zinnrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zinnrunner.com/2013/03/19/homemade-mondays-at-frugal-by-choice-cheap-by-necessity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">zinnrunner</media:title>
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		<title>Bacon Balsamic Brussels Sprouts</title>
		<link>http://zinnrunner.com/2013/03/18/bacon-balsamic-brussel-sprouts/</link>
		<comments>http://zinnrunner.com/2013/03/18/bacon-balsamic-brussel-sprouts/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 13:52:29 +0000</pubDate>
		<dc:creator>zinnrunner</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[roasted brussel sprouts]]></category>

		<guid isPermaLink="false">http://zinnrunner.com/?p=2387</guid>
		<description><![CDATA[Sitting around with friends not too long ago, the conversation turned to brussels sprouts.  As a common black sheep of the vegetable world, I was surprised to learn that people (people I know and like) are totally into these baby cabbages!  Not to mention they&#8217;ve been popping up in restaurants everywhere these days.  Who knew that brussels [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zinnrunner.com&#038;blog=23753956&#038;post=2387&#038;subd=zinnrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zinnrunner.com/2013/03/18/bacon-balsamic-brussel-sprouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">zinnrunner</media:title>
		</media:content>

		<media:content url="http://zinnrunner.files.wordpress.com/2013/03/imag1509.jpg" medium="image">
			<media:title type="html">brussel sprouts</media:title>
		</media:content>

		<media:content url="http://zinnrunner.files.wordpress.com/2013/03/imag1505.jpg" medium="image">
			<media:title type="html">balsamic sprouts</media:title>
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	</item>
		<item>
		<title>Sweet Potato Cupcakes With Chai Frosting</title>
		<link>http://zinnrunner.com/2013/03/14/sweet-potato-cupcakes-with-chai-frosting/</link>
		<comments>http://zinnrunner.com/2013/03/14/sweet-potato-cupcakes-with-chai-frosting/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 16:08:20 +0000</pubDate>
		<dc:creator>zinnrunner</dc:creator>
				<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[chai frosting]]></category>
		<category><![CDATA[sweet potato cupcakes]]></category>
		<category><![CDATA[sweet potato dessert]]></category>
		<category><![CDATA[sweet potato desserts]]></category>

		<guid isPermaLink="false">http://zinnrunner.com/?p=2332</guid>
		<description><![CDATA[I found these little guys in my Women&#8217;s Health magazine (see link at bottom for original recipe).  I&#8217;m a big fan of chai and these were touted as a low-cal cupcakes so why not give it a whirl?  Once I got around to making and tasting them they were wonderful! Easy to make and a [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zinnrunner.com&#038;blog=23753956&#038;post=2332&#038;subd=zinnrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zinnrunner.com/2013/03/14/sweet-potato-cupcakes-with-chai-frosting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">zinnrunner</media:title>
		</media:content>

		<media:content url="http://zinnrunner.files.wordpress.com/2013/03/imag13311.jpg" medium="image">
			<media:title type="html">IMAG1331</media:title>
		</media:content>

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			<media:title type="html">IMAG1329</media:title>
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		<item>
		<title>Denver Restaurant Week: Quick Buck or Happy Returns?</title>
		<link>http://zinnrunner.com/2013/03/12/denver-restaurant-week-quick-buck-or-happy-returns/</link>
		<comments>http://zinnrunner.com/2013/03/12/denver-restaurant-week-quick-buck-or-happy-returns/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 16:51:06 +0000</pubDate>
		<dc:creator>zinnrunner</dc:creator>
				<category><![CDATA[Observation]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[5280 restaurant week]]></category>
		<category><![CDATA[denver restaurant week]]></category>
		<category><![CDATA[Rioja]]></category>
		<category><![CDATA[Trillium]]></category>

		<guid isPermaLink="false">http://zinnrunner.com/?p=2366</guid>
		<description><![CDATA[Denver&#8217;s restaurant week (really weeks) concluded March 8, 2013.  For those of you who don&#8217;t live in Denver, the deal is this: restaurants all over town offer an appetizer, main entree, and dessert for two at the bargain price of $52.80.  &#8221;5280&#8243; signifies our mile high status.  You know 5280 feet = 1 mile. I [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zinnrunner.com&#038;blog=23753956&#038;post=2366&#038;subd=zinnrunner&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zinnrunner.com/2013/03/12/denver-restaurant-week-quick-buck-or-happy-returns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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