Southwestern Corn Salad

I don’t know about you, but whenever nature turns up the heat, I crave fresh fruits and veggies (even more than usual).  One of the best veggies of summer is fresh corn!  I love grilling it in various ways – the possibilities are endless.  This recipe is almost like a corn slaw except I nixed all of the mayo and substituted greek yogurt.  There is nothing wrong with a little extra protein instead of living in fear after mayo consumption.  Mayo is like Russian roulette for the tummy.  Nobody wants to play that game.

Serve this with brats, chicken, tacos, or fish!  Maybe eat it up with tortilla chips!

Ingredients:

  • 5 large fresh cobs of corn
  • 4 tbsp fat-free Greek yogurt
  • 1/2 (heaping) tsp chili powder (more to taste)
  • lime juice from half a lime
  • 1/4 cup chopped cilantro
  • 1/4 cup green onions, chopped
  • 1/2 cup cotija cheese, finely crumbled
  • 5 lime wedges for serving

Directions:

1.  Boil corn in boiling water for 3-5 minutes, remove from heat.

2.  When cool enough to handle, cut corn off the cobb. (makes 5 cups)

3.  In a small bowl combine yogurt, chili powder, and lime juice; mix well.

4.  Add corn, cilantro, green onions, and cheese and toss.

5.  Serve with lime wedges.

About these ads

About zinnrunner

I am a lawyer, long distance runner and a yogi. I created this blog to chronicle my marathon training. I never made it past 2 entries. I think a lot about writing when it comes to training. I am not sure why those thoughts never get to this blog. But, I do spend a lot of time writing about and photographing food. So, I will use this blog to share food and maybe, just maybe, my training gets a little airtime too!

Posted on June 26, 2012, in Appetizer, Salad, Sides and tagged , , . Bookmark the permalink. 1 Comment.

Share your thoughts and leave a comment!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 181 other followers

%d bloggers like this: